TLDR
- Step 1: Unbox ring, wear it (5 minutes)
- Step 2: Download app, create account (3 minutes)
- Step 3: Meet your Yap, set preferences (2 minutes)
- Day 1-7: Yap learns your baseline
- Day 8+: Personalized insights begin
Step-by-Step
Step 1: Ring Setup
- Charge ring (15 min first time)
- Wear on index finger
- Fits most hands (sizes XS-XXL available)
Step 2: App Download
- iOS or Android
- Create account (email + password)
- Grant permissions (health data access)
Step 3: Meet Your Yap
- Select Yap personality (Coach, Therapist, Friend, Analyst)
- Set your wellness goals (sleep, energy, stress, mood, performance)
- Answer initial questions (age, activity level, health conditions)
Day 1-7:
- Wear ring continuously
- Your Yap sends daily check-ins
- No interventions yet (baseline collection)
Day 8+:
- Personalized insights appear
- Yap starts making suggestions
- Autonomous interventions begin (if enabled)
Cost
- Smart Ring: $85 (free with annual plan)
- Software: $300/year or $30/month
- Total first year: $300-385
- Ongoing: $300/year
Key Takeaways
- Setup is simple (under 10 minutes)
- Baseline collection week 1 (no data yet)
- Personalization starts week 2
- Effectiveness peak at month 2-3
Ready to start your proactive wellness journey?